Move Well
Live Well
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ABOUT US

WE PROMISE A QUICK RECOVERY THAT WILL IMPROVE YOUR PERFORMANCE IN OUR WONDERFUL SPACE.

At The Physio Depot, we promise a superior physiotherapy experience in the Lower Blue Mountains that will not just stop pain but improve human potential. We treat everyone, from elite athletes and weekend warriors to busy parents and grandparents. We provide individual treatment plans to keep our patients doing what they love.

Our physiotherapists are committed to ongoing education and training that provide the most up to date injury rehabilitation and prevention strategies.

LATEST BLOG POSTS
Calf muscle tear! OUCH! Find out how physio can help!

Calf muscle tear! OUCH! Find out how physio can help!

2019-06-06

Running along and then BANG and your calf is torn? What to do next? Well first thing is stop running! Get home and follow the next few steps!     How to know if you have torn your calf muscle? A snap or pull felt at the time of injury. Pain and weakness in the … Read More

Don’t start your day off on the wrong foot

Don’t start your day off on the wrong foot

2019-05-27

Don’t start the day with heel pain! Plantar fasciitis has a multitude of ever changing names but the condition itself is characterised by tissue irritation in which the plantar fascia attaches to the heel bone. The plantar fascia is a band of connective tissue attaching from the inside of the heel bone, along the base … Read More