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ABOUT US

WE PROMISE A QUICK RECOVERY THAT WILL IMPROVE YOUR PERFORMANCE IN OUR WONDERFUL SPACE.

At The Physio Depot, we promise a superior physiotherapy experience in the Lower Blue Mountains that will not just stop pain but improve human potential. We treat everyone, from elite athletes and weekend warriors to busy parents and grandparents. We provide individual treatment plans to keep our patients doing what they love.

Our physiotherapists are committed to ongoing education and training that provide the most up to date injury rehabilitation and prevention strategies.

LATEST BLOG POSTS
Pre Pointe Assessment

Pre Pointe Assessment

2019-08-05

Pre Pointe Assessment     It’s the dream for many dancers to dance on pointe! It takes lots of work and preparation to be ready for the challenge!         What is a Pre Pointe Assessment? The assessment involves the following: Identify the stage of physical development of the dancer. The quality of … Read More

Myth Busting Osteoarthritis!

Myth Busting Osteoarthritis!

2019-07-16

Myth Busting Osteoarthritis     Our population is definitely not getting any younger and therefore joints are wearing out and getting replaced more and more regularly. Everyone reading this probably knows one person with a knee or hip replacement.    FIRSTLY… What is osteoarthritis and how do I know if I have it? Osteoarthritis is … Read More

Training for a running event? Find out how MASSAGE can help!

Training for a running event? Find out how MASSAGE can help!

2019-07-09

Are you preparing for your next Running Event? City to Surf? Blackmores Marathon or Half Marathon? Glenbrook Trail Marathon?    Do you think massage therapy can help your race prep? Our massage therapist Brett has run several marathons himself and here is what he has to say regarding sports massage & how it can help … Read More