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ABOUT US

WE PROMISE A QUICK RECOVERY THAT WILL IMPROVE YOUR PERFORMANCE IN OUR WONDERFUL SPACE.

At The Physio Depot, we promise a superior physiotherapy experience in the Lower Blue Mountains that will not just stop pain but improve human potential. We treat everyone, from elite athletes and weekend warriors to busy parents and grandparents. We provide individual treatment plans to keep our patients doing what they love.

Our physiotherapists are committed to ongoing education and training that provide the most up to date injury rehabilitation and prevention strategies.

LATEST BLOG POSTS
Myth Busting Osteoarthritis!

Myth Busting Osteoarthritis!

2019-07-16

Myth Busting Osteoarthritis     Our population is definitely not getting any younger and therefore joints are wearing out and getting replaced more and more regularly. Everyone reading this probably knows one person with a knee or hip replacement.    FIRSTLY… What is osteoarthritis and how do I know if I have it? Osteoarthritis is … Read More

Training for a running event? Find out how MASSAGE can help!

Training for a running event? Find out how MASSAGE can help!

2019-07-09

Are you preparing for your next Running Event? City to Surf? Blackmores Marathon or Half Marathon? Glenbrook Trail Marathon?    Do you think massage therapy can help your race prep? Our massage therapist Brett has run several marathons himself and here is what he has to say regarding sports massage & how it can help … Read More

Calf muscle tear! OUCH! Find out how physio can help!

Calf muscle tear! OUCH! Find out how physio can help!

2019-06-06

Running along and then BANG and your calf is torn? What to do next? Well first thing is stop running! Get home and follow the next few steps!     How to know if you have torn your calf muscle? A snap or pull felt at the time of injury. Pain and weakness in the … Read More