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ABOUT US

WE PROMISE A QUICK RECOVERY THAT WILL IMPROVE YOUR PERFORMANCE IN OUR WONDERFUL SPACE.

At The Physio Depot, we promise a superior physiotherapy experience in the Lower Blue Mountains that will not just stop pain but improve human potential. We treat everyone, from elite athletes and weekend warriors to busy parents and grandparents. We provide individual treatment plans to keep our patients doing what they love.

Our physiotherapists are committed to ongoing education and training that provide the most up to date injury rehabilitation and prevention strategies.

LATEST BLOG POSTS
HELP! Why does the side of my hip hurt??

HELP! Why does the side of my hip hurt??

2019-09-18

Are you struggling with persistent hip pain that is not getting better? Do you get hip pain lying on that side in bed? Do you suffer for a few days after a long walk or going up lots of stairs? You could have a gluteal tendinopathy! What is a gluteal tendinopathy? Gluteal tendons live on … Read More

Severs Disease – Is your child complaining about sore heels?!

Severs Disease – Is your child complaining about sore heels?!

2019-09-02

Does your child limp after sport or activity? Are they complaining of sore heels post activity and sport? Do they limp after periods of running or jumping? They may have Sever’s Disease. Don’t worry this is not as bad it sounds.  Severs disease a condition commonly affecting the feet of children 8-14 who are growing … Read More

5 Favourite Strength Exercises for Runners

5 Favourite Strength Exercises for Runners

2019-08-20

Strength Training + Running     Did you know 79% of runners each year have at least one injury? Runners often ONLY want to run & not do the 1%’s that keep them injury free! Being injury free = More running 🙂 Strength training is routinely prescribed to help treat running injuries! So why not … Read More