Planning on running into the new year?
Are you wanting to take up running in 2020? We love seeing people out enjoying running and one of the great things is anyone at any level can run! BUT we hate seeing patients in the clinic who have started running and have ended up with an injury! How to start your … Read More
ARE SHOULDER PAINS, STOPPING YOUR GAINS?
SHOULDER PAIN AT THE GYM?? What makes up the shoulder? The shoulder joint (Glenohumeral joint) has the greatest range of motion of any joint in the body. It is made up of three bones the humerus, scapular (shoulder blade) and clavicle (collar bone). These bones make up 3 main joints the gleno-humeral, sterno-clavicular and acromio-clavicular … Read More
Are your shins painful when you run or hop? It sounds like shin splints!
SHIN SPLINTS – Also known as that god-awful pain you get in you shin when you run! Shin splints is the slang term used to describe pain experienced on the inside of your shin. The technical term is medial tibial stress syndrome. Typically this injury occurs gradually with the onset of increased training volume and … Read More