Ankle Syndesmosis Injuries
Ankle Syndesmosis Injuries The ‘high ankle sprain’ AKA ‘Syndesmosis injuries’ Everyone has known someone to ‘roll’ their ankle. Generally this is a twisting motion of the foot and damages the structures to the outer ankle, known as the lateral ligament complex. Ankle injuries involving excessive external rotation and/or dorsiflexion (toes up to shin and … Read More
Shoulder Dislocations Made Simple.
Shoulder Dislocations Made Simple . What is a shoulder dislocation? A shoulder dislocation is when the top of our arm bone slips out of the cup like socket that contains our shoulder joint. Unfortunately, our shoulders are built for mobility not stability making it a very common injury. How does a shoulder dislocate happen? … Read More
5 Tips for runners to avoid a trip to the Physio!
5 tips for runners to avoid another visit to the Physio! Runners accumulate an amazing amount of distance over a 12-month period. The gradual load this has on joints, ligaments, muscles and bones can inevitably lead to injuries. A whopping 82% of all runners will get injured throughout their running career. Our goal … Read More