5 tips to help your shoulder pain get better.. fast!
The Physio Depot’s 5 Top tips for managing shoulder pain! Let’s face it shoulder pain is the worst. Not being able to get dressed without making loud grunting noises, difficulty reaching the top cupboard to get the wine glasses and spending weeks doing painful bench press in the gym hoping it will get … Read More
Ankle Syndesmosis Injuries
Ankle Syndesmosis Injuries The ‘high ankle sprain’ AKA ‘Syndesmosis injuries’ Everyone has known someone to ‘roll’ their ankle. Generally this is a twisting motion of the foot and damages the structures to the outer ankle, known as the lateral ligament complex. Ankle injuries involving excessive external rotation and/or dorsiflexion (toes up to shin and … Read More
Shoulder Dislocations Made Simple.
Shoulder Dislocations Made Simple . What is a shoulder dislocation? A shoulder dislocation is when the top of our arm bone slips out of the cup like socket that contains our shoulder joint. Unfortunately, our shoulders are built for mobility not stability making it a very common injury. How does a shoulder dislocate happen? … Read More