How to fix tennis elbow!
What is tennis elbow? (It’s not just for tennis players) The condition commonly called tennis elbow has many other names such as lateral epicondylagia, lateral elbow pain , lateral epicondilitis etc. It describes an issue with the tendons located on the outside of your elbow. The tendons attach the muscles that extend your wrist … Read More
Calf injuries in runners!
Running related calf injuries! Dreaded calf (or baby cow) muscle strains are a common running injury, and often leave you going crazy with the next running event getting closer and closer! Greater than 50% of running power is generated from the calf muscles, so it’s understandable that the calf can be a potential site … Read More
5 tips to help your shoulder pain get better.. fast!
The Physio Depot’s 5 Top tips for managing shoulder pain! Let’s face it shoulder pain is the worst. Not being able to get dressed without making loud grunting noises, difficulty reaching the top cupboard to get the wine glasses and spending weeks doing painful bench press in the gym hoping it will get … Read More