How to start a training program in 2020!
Happy New Year! With a new year on the horizon, we all have new goals and ambitions for this year! With New Years Resolutions comes new exercise goals and training regimes to start the year right! Although this starts with your best interests, it tends to lead to an increase in injuries! … Read More
Planning on running into the new year?
Are you wanting to take up running in 2020? We love seeing people out enjoying running and one of the great things is anyone at any level can run! BUT we hate seeing patients in the clinic who have started running and have ended up with an injury! How to start your … Read More
ARE SHOULDER PAINS, STOPPING YOUR GAINS?
SHOULDER PAIN AT THE GYM?? What makes up the shoulder? The shoulder joint (Glenohumeral joint) has the greatest range of motion of any joint in the body. It is made up of three bones the humerus, scapular (shoulder blade) and clavicle (collar bone). These bones make up 3 main joints the gleno-humeral, sterno-clavicular and acromio-clavicular … Read More