WE PROMISE A QUICK RECOVERY AND REHAB SOLUTION THAT SOLVES THE ROOT CAUSE OF YOUR PROBLEM (NOT JUST THE SYMPTOMS).
At The Physio Depot we help everyone, from elite athletes to weekend warriors to busy parents and grandparents. We provide individual treatment plans to keep our patients doing what they love and get them back on track fast.
Our Physio's are passionate about helping you understand your injury, structuring a comprehensive plan to resolve your problem and get you out of pain fast with expert treatment.
LATEST BLOG POSTS
The Physio Depot’s top 10 ways to finish the UTA injury FREE! HAVE A TRAINING PLAN – ‘If you fail to plan, you are planning to fail’ – Get to know what training volumes and duration your body can handle. Some people can pump out 100km weeks all year round without a niggle, others will run a … Read More
What are the ways to prevent injury when returning to sport? As sport returns and lockdown rules are starting to ease, sportspeople and weekend warriors are chomping to get out there again! There is always a risk of injury in returning to the sport after an extended period of time off. This … Read More
Shoulder Bursitis What is Shoulder Bursitis? The bursa of the shoulder is a fluid filled sac that exists to reduce joint friction between the shoulder blade and the top of the arm bone. With good shoulder mechanics the bursa slides and glides within the shoulder and creates a perfect synergy. In the … Read More