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COVID-19 + Recent changes to keep you safe at The Physio Depot! As a community everyone is hurting right now and the best way to act help each other is to support small business, buy a take away coffee and reach out to those you know who are struggling! As a clinic we are … Read More
WHAT IS HIP IMPINGEMENT?
WHAT IS HIP IMPINGEMENT? Femoroacetabular impingement (FAI), also known as hip impingement, is a movement or structural problem of the hip which results in the catching or squashing of cartilage/tissues in the hip joint between the Sockey (acetabulum) and thigh bone (femur). What causes impingement? People with hip impingement often have … Read More
MYTH BUSTING SQUATS!
MYTH BUSTING SQUATS! The squat is an exercise that is functional to everyday life. Naturally we should squat to pick things up from the floor, lowering onto a chair. Our modern day lives have meant that varying movement patterns have been formed during a squat which can place strain on joints and muscles. There is … Read More