Dance schools now require their students to complete a pre-pointe assessment before commencing pointe work, which basically determines a dancers’ readiness for pointe

The Physio Depot assesses and provides recommendations regarding pre pointe readiness. Considerations made as part of the assessment include:

  • The dance students stage of physical development
  • The quality of trunk, abdominal and pelvic control
  • Body alignment during specific movements
  • Strength and flexibility of feet and ankles
  • Duration and frequency of her dance training

Pre Pointe assessments take 60 minutes and if you're looking for an appointment you can book online or call us on (02) 4751 9127.

pre-pointe-assessment

OTHER SERVICES

PRE POINTE ASSESSMENT

PRE POINTE ASSESSMENT

SPORTS & REMEDIAL MASSAGE THERAPY

SPORTS & REMEDIAL MASSAGE THERAPY

WORK INJURY & REHABILITATION

WORK INJURY & REHABILITATION

DRY NEEDLING

DRY NEEDLING

KNEE

KNEE

HIP

HIP

ELBOW

ELBOW

ANKLE & FOOT

ANKLE & FOOT

NECK

NECK

SHOULDER

SHOULDER