by thephysiodepot | Jul 29, 2018 | Uncategorized
What is cadence and why do people keep talking about it? For runners of all abilities I imagine most of you have been asked about your cadence by someone whether it be a physio, a friend or colleague. Cadence is defined by the number of steps you take per minute when...
by thephysiodepot | Jun 17, 2018 | Uncategorized
Frozen shoulder or adhesive capsulitis is a condition affecting the shoulder joint capsule. It is characterised by a global stiffening of the shoulder that occurs spontaneously without any due cause. Frozen shoulder is often misdiagnosed in it’s early stages as it can...
by thephysiodepot | Jun 6, 2018 | Uncategorized
The Illiotibial Band (ITB) has long been plagued the bad guy of the lower limb, the scapegoat for a plethora of injuries – ITB friction syndrome, runners knee, trochanteric bursitis and as far down as medial tibial stress syndrome to name a few. What is the ITB? The...
by thephysiodepot | May 6, 2018 | Uncategorized
Achilles tendonipathy is a common conditioning affecting people from all walks of life. It is characterised by pain in the achilles tendon, generally following a period of overuse. My top 10 tips to help your achilles tendon! Tendons will not get better with rest only...
by thephysiodepot | Apr 29, 2018 | Uncategorized
To start, lets get the elephant out of the room – dead lifting is not bad for your back. Deadlifting is making a serious come back within the exercise world due to the functional pattern movement and full body workouts. It is often seen as a ‘bad’ exercise for your...
