by thephysiodepot | Mar 16, 2023 | Uncategorized
Ankle Sprains Ankle sprains are a common injury that can happen to anyone, regardless of age or activity level. They occur when the ligaments that connect the bones in the ankle joint are stretched or torn. Ankle sprains can range from mild to severe, and can cause...
by thephysiodepot | Feb 19, 2023 | Uncategorized
Managing an MCL injury The MCL is the acronym for medial collateral ligament, it is the main stabiliser on the inside aspect of the knee. It attaches the thigh and the shin bone with a fibrous band of tissue called a ligament. It’s main job is to support the knee from...
by thephysiodepot | Feb 19, 2023 | Uncategorized
Tennis elbow, also known as lateral epicondylitis, is a common injury among everyday people and athletes who engage in repetitive arm and wrist movements. It’s characterised by pain and tenderness on the outside of the elbow, and can be caused by a variety of factors,...
by thephysiodepot | Jan 15, 2023 | Uncategorized
Four tips to reduce running injury risk Beginning of the new year a lot of people have new years resolutions to become more active. One form of exercise most people uptake is running as it is a free and easy option we can enjoy outdoors. However, with any change...
by thephysiodepot | Nov 28, 2022 | Uncategorized
What is an AC joint injury? AC stands for acromioclavicular joint. It is the joint at the top of the shoulder joining the collar bone to the shoulder. This joint is typically injured with a direct trauma to the shoulder such as a fall onto the point of the shoulder or...
