by thephysiodepot | Apr 20, 2021 | Uncategorized
The ‘high ankle sprain’ AKA ‘Syndesmosis injuries’ Everyone has known someone to ‘roll’ their ankle. Generally this is a twisting motion of the foot and damages the structures to the outer ankle, known as the lateral ligament complex. Ankle injuries involving...
by thephysiodepot | Feb 10, 2021 | Uncategorized
What is a shoulder dislocation? A shoulder dislocation is when the top of our arm bone slips out of the cup like socket that contains our shoulder joint. Unfortunately, our shoulders are built for mobility not stability making it a very common injury. How does a...
by thephysiodepot | Jan 12, 2021 | Uncategorized
Runners accumulate an amazing amount of distance over a 12-month period. The gradual load this has on joints, ligaments, muscles and bones can inevitably lead to injuries. A whopping 82% of all runners will get injured throughout their running career. Our goal at The...
by thephysiodepot | Jun 28, 2020 | Uncategorized
As sport returns and lockdown rules are starting to ease, sportspeople and weekend warriors are chomping to get out there again! There is always a risk of injury in returning to the sport after an extended period of time off. This is particularly relevant with the...
by thephysiodepot | Jun 6, 2020 | Uncategorized
What is Shoulder Bursitis? The bursa of the shoulder is a fluid filled sac that exists to reduce joint friction between the shoulder blade and the top of the arm bone. With good shoulder mechanics the bursa slides and glides within the shoulder and creates a perfect...
