by thephysiodepot | Apr 29, 2020 | Uncategorized
I just woke up…Now I cannot turn my head at all..and it hurts like hell… HELP!Sounds like a Wry Neck! A wry neck is one of the most common neck issues we see in our community. It’s characterised by severe limitation in neck movement and excessive muscular spasm. And...
by thephysiodepot | Apr 8, 2020 | Uncategorized
Rather than our usual ergonomic office set-up, working from home during self-isolation means many of us are spending our days slouched in bed with our laptops or working from the kitchen table, and are moving less than ever throughout the day. These prolonged hours of...
by thephysiodepot | Mar 12, 2020 | Uncategorized
Femoroacetabular impingement (FAI), also known as hip impingement, is a movement or structural problem of the hip which results in the catching or squashing of cartilage/tissues in the hip joint between the Sockey (acetabulum) and thigh bone (femur). What causes...
by thephysiodepot | Feb 13, 2020 | Uncategorized
Myth busting squats The squat is an exercise that is functional to everyday life. Naturally we should squat to pick things up from the floor, lowering onto a chair. Our modern day lives have meant that varying movement patterns have been formed during a squat which...
by thephysiodepot | Jan 13, 2020 | Uncategorized
Happy New Year! With a new year on the horizon, we all have new goals and ambitions for this year!With New Years Resolutions comes new exercise goals and training regimes to start the year right!Although this starts with your best interests, it tends to lead to an...
