by thephysiodepot | Apr 4, 2019 | Uncategorized
Are you experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily routine are contributing without you realising! Here are a few common everyday activities that might be making your neck pain worse. Your sleeping position It’s easy...
by thephysiodepot | Mar 21, 2019 | Uncategorized
I have been asked frequently recently how to fix creaky knees! The truth is sometimes you can and sometimes you can’t! The good thing is that there is no evidence that having crunchy knees is causing any damage to the knee joint! Although it’s hard to convince...
by thephysiodepot | Mar 13, 2019 | Uncategorized
Lower back pain is the pits! We all know someone that has a ‘bad back’ with constant struggles when it ‘goes out’. We understand at The Physio Depot how if effects your life and family. Our physios have treated 100’s of lower back patients back to full function. 5...
by thephysiodepot | Mar 6, 2019 | Uncategorized
What is it? A ring of flexible, fibrous connective tissue, known as the glenohumeral labrum, surrounds the shoulder joint. This labrum increases the stability of the shoulder while allowing for the required flexibility of one of the bodies’ most sophisticated joints....
by thephysiodepot | Feb 21, 2019 | Uncategorized
It can often feel like you are walking around in someone else’s body while you’re pregnant. You gain weight, your body becomes more stretchy (ligamentous laxity) and you grow a tiny human. If you have never been pregnant, imagine suddenly having to carry around an...
by thephysiodepot | Feb 3, 2019 | Uncategorized
Our knees are complex hinge joints, designed to provide stability from side to side and smooth movement forwards and back as you walk, kick and run. The patella, or kneecap, is a small bone embedded in the tendon of the quadriceps muscle that protects the knee and...
