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We promise a quick recovery and rehab solution that solves the root cause of your problem (not just the symptoms).
At The Physio Depot we help everyone, from elite athletes to weekend warriors to busy parents and grandparents. We provide individual treatment plans to keep our patients doing what they love and get them back on track fast.
We’ve got your back at The Physio Depot.
Our physios are passionate about helping you understand your injury, structuring a comprehensive plan to resolve your problem and get you out of pain fast with expert treatment.
Blog
Helpful physio tips for working at home!
Rather than our usual ergonomic office set-up, working from home during self-isolation means many of us are spending our days slouched in bed with our laptops or working from the kitchen table, and are moving less than ever throughout the day. These prolonged hours of...
What is hip impingement?
Femoroacetabular impingement (FAI), also known as hip impingement, is a movement or structural problem of the hip which results in the catching or squashing of cartilage/tissues in the hip joint between the Sockey (acetabulum) and thigh bone (femur). What causes...
Is squatting bad for your knees?
Myth busting squats The squat is an exercise that is functional to everyday life. Naturally we should squat to pick things up from the floor, lowering onto a chair. Our modern day lives have meant that varying movement patterns have been formed during a squat which...