Move well
Live well
Be happy
We promise a quick recovery and rehab solution that solves the root cause of your problem (not just the symptoms).
At The Physio Depot we help everyone, from elite athletes to weekend warriors to busy parents and grandparents. We provide individual treatment plans to keep our patients doing what they love and get them back on track fast.
We’ve got your back at The Physio Depot.
Our physios are passionate about helping you understand your injury, structuring a comprehensive plan to resolve your problem and get you out of pain fast with expert treatment.
Blog
How to start a training program in the new year
Happy New Year! With a new year on the horizon, we all have new goals and ambitions for this year!With New Years Resolutions comes new exercise goals and training regimes to start the year right!Although this starts with your best interests, it tends to lead to an...
How to start running without getting injured
Are you wanting to take up running? We love seeing people out enjoying running and one of the great things is anyone at any level can run! BUT we hate seeing patients in the clinic who have started running and have ended up with an injury! How to start your running...
Are your shins painful when you run or hop? It sounds like shin splints!
Shin splints = also known as that god-awful pain you get in you shin when you run! Shin splints is the slang term used to describe pain experienced on the inside of your shin. The technical term is medial tibial stress syndrome. Typically this injury occurs gradually...