Move well
Live well
Be happy
We promise a quick recovery and rehab solution that solves the root cause of your problem (not just the symptoms).
At The Physio Depot we help everyone, from elite athletes to weekend warriors to busy parents and grandparents. We provide individual treatment plans to keep our patients doing what they love and get them back on track fast.
We’ve got your back at The Physio Depot.
Our physios are passionate about helping you understand your injury, structuring a comprehensive plan to resolve your problem and get you out of pain fast with expert treatment.
Blog
Why does the side of my hip hurt?
Are you struggling with persistent hip pain that is not getting better? Do you get hip pain lying on that side in bed? Do you suffer for a few days after a long walk or going up lots of stairs? You could have a gluteal tendinopathy! What is a gluteal tendinopathy?...
Myth Busting Osteoarthritis
Our population is definitely not getting any younger and therefore joints are wearing out and getting replaced more and more regularly. Everyone reading this probably knows one person with a knee or hip replacement. What is osteoarthritis and how do I know if I have...
5 favourite strength exercises for runners
Did you know 79% of runners each year have at least one injury? Runners often ONLY want to run & not do the 1%’s that keep them injury free! Being injury free = More running Strength training is routinely prescribed to help treat running injuries! So why not put...