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We promise a quick recovery and rehab solution that solves the root cause of your problem (not just the symptoms).
At The Physio Depot we help everyone, from elite athletes to weekend warriors to busy parents and grandparents. We provide individual treatment plans to keep our patients doing what they love and get them back on track fast.
We’ve got your back at The Physio Depot.
Our physios are passionate about helping you understand your injury, structuring a comprehensive plan to resolve your problem and get you out of pain fast with expert treatment.
Blog
Dry needling
Dry Needling is a broad term using to describe a treatment approach involving inserting a solid filament needle directly into a muscle. It utilises the same tool as acupuncture but the theories and application differ from traditional acupuncture. The aim of dry...
What is running cadence and why does it matter?
What is cadence and why do people keep talking about it? For runners of all abilities I imagine most of you have been asked about your cadence by someone whether it be a physio, a friend or colleague. Cadence is defined by the number of steps you take per minute when...
Do I have a frozen shoulder??
Frozen shoulder or adhesive capsulitis is a condition affecting the shoulder joint capsule. It is characterised by a global stiffening of the shoulder that occurs spontaneously without any due cause. Frozen shoulder is often misdiagnosed in it’s early stages as it can...