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We promise a quick recovery and rehab solution that solves the root cause of your problem (not just the symptoms).
At The Physio Depot we help everyone, from elite athletes to weekend warriors to busy parents and grandparents. We provide individual treatment plans to keep our patients doing what they love and get them back on track fast.
We’ve got your back at The Physio Depot.
Our physios are passionate about helping you understand your injury, structuring a comprehensive plan to resolve your problem and get you out of pain fast with expert treatment.
Blog
Fixing ITB Issues
The Illiotibial Band (ITB) has long been plagued the bad guy of the lower limb, the scapegoat for a plethora of injuries – ITB friction syndrome, runners knee, trochanteric bursitis and as far down as medial tibial stress syndrome to name a few. What is the ITB? The...
10 Key tips to manage your achilles tendinopathy
Achilles tendonipathy is a common conditioning affecting people from all walks of life. It is characterised by pain in the achilles tendon, generally following a period of overuse. My top 10 tips to help your achilles tendon! Tendons will not get better with rest only...
Is deadlifting bad for my back?
To start, lets get the elephant out of the room – dead lifting is not bad for your back. Deadlifting is making a serious come back within the exercise world due to the functional pattern movement and full body workouts. It is often seen as a ‘bad’ exercise for your...