Move well
Live well
Be happy
We promise a quick recovery and rehab solution that solves the root cause of your problem (not just the symptoms).
At The Physio Depot we help everyone, from elite athletes to weekend warriors to busy parents and grandparents. We provide individual treatment plans to keep our patients doing what they love and get them back on track fast.
We’ve got your back at The Physio Depot.
Our physios are passionate about helping you understand your injury, structuring a comprehensive plan to resolve your problem and get you out of pain fast with expert treatment.
Blog
Hamstring Pain in Runners
Have you got sore butt when you sit on it? Do you stretch your hamstrings A LOT and continue to get high hamstring pain? Do you get a pull at the base of your butt when you run upstairs or the next day after hill training? You may have a proximal Hamstring...
ACL Rehabilitation & Recovery
Firstly what is an ACL and why is it important? The anterior cruciate ligament aka ACL is one the main ligaments joining your thigh bone to your shin bone. This inherently keeps the knee very stable so we can jump, run and change direction in a sporting context. The...
Top 10 ways to finish the Ultra-Australia injury FREE!
1. Have a training plan ‘If you fail to plan, you are planning to fail’ Get to know what training volumes and duration your body can handle. Some people can pump out 100km weeks all year round without a niggle, others will run a 50km per week and be broken for months....