by thephysiodepot | Aug 8, 2019 | Uncategorized
It’s the dream for many dancers to dance on pointe! It takes lots of work and preparation to be ready for the challenge! What is a Pre Pointe Assessment? The assessment involves the following: Identify the stage of physical development of the dancer. The quality of...
by thephysiodepot | May 1, 2019 | Uncategorized
Osgood schlatters disease is a knee condition affecting generally growing 12-14 year old children that highly active. It’s typically associated with pain at the front of the knee and a bony prominence can form on the top of the shin bone. The pain is due to...
by thephysiodepot | Apr 14, 2019 | Uncategorized
Do you spend a lot of your day sitting at a desk or in the car?Are you suffering with neck pain?Do you find your upper back stiff and you just can’t get it to go away?Struggling to lift that weight overhead? We understand how annoying that can be! Here are some tips...
by thephysiodepot | Apr 4, 2019 | Uncategorized
Are you experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily routine are contributing without you realising! Here are a few common everyday activities that might be making your neck pain worse. Your sleeping position It’s easy...
by thephysiodepot | Mar 21, 2019 | Uncategorized
I have been asked frequently recently how to fix creaky knees! The truth is sometimes you can and sometimes you can’t! The good thing is that there is no evidence that having crunchy knees is causing any damage to the knee joint! Although it’s hard to convince...
